Our Story
ARVVIA was founded to help people build strength, balance, and confidence through personalized fitness, nutrition, and intuitive wellness.
Created by Rachael Smith, it’s a space where wellness is grounded in self-connection, simplicity, and lasting support.
Rachael Smith is a certified personal trainer with over a decade of experience helping clients build strong, sustainable, and aligned lives through fitness, nutrition, and intuitive wellness.
She specializes in:
Lifestyle fitness
Strength and conditioning
Recovery and rehab-based movement
Functional nutrition for fat loss and performance
As an active mom of two and a lifelong student of the body and spirit, Rachael has trained across the U.S., worked in and opened multiple gyms, and now serves clients through personalized wellness programs. She’s currently pursuing her master’s degree in nutrition and holds certifications in corrective exercise, fitness nutrition, yoga, weight loss, and more.
Her approach is both grounded and soulful — helping clients tune into their bodies, build structure from the inside out, and reconnect with their own strength and intuition. She believes wellness is more than a workout — it’s a lifestyle rooted in intention, self-trust, and clarity.
